Power Eating

Intuitive Eating is Power Eating

Hunger is a physical reality. Binging is an emotional trap. Fighting emotional traps is intuitive. It's liberating. When we make an intuitive choice, it feels 'right' and that is reassuring. Powerful intuitive tools free us from emotional eating.

Emotional eating or binging happens when we feel bad or sorry for ourselves. Even though the media would have us think differently, food is not a band-aid. It cannot mend a broken heart or make a mean person nice. Reality is that Life can be painful, unfair and hard. Responding to pain by eating more changes nothing; instead, we feel worse.

Anyone who has eaten food for emotional support knows the result is disappointment. Emotional eating is a trap. The only way out is to fight it.

When emotions guide food choices, we're going to gain weight. Intuition bypasses emotions. That's why we can feel deeply emotional around food and 'know' we're wrong to eat it. Using intuitive tools like determination, courage and dignity is surprisingly reassuring. It's power eating.

Here are 3 questions to ask yourself to know if a choice is 'right'.

• Does eating this leave me feeling physically comfortable, satisfied and healthy?
• If the answer is yes, then focus on comfort, satisfaction and health while you eat. 
• You will feel when you're had enough. This is feeling your mind working with your body. 
• Intuition balances what we want with what we know and what we feel. Power eating is listening to our intuition.
• Why am I eating this? 
• Being honest with yourself is the beginning of trusting your intuition. 
• The fact is, intuition is always protective. Trust it.
• Feel dignity in your heart and listen to that feeling.
•  If you're eating to satisfy emotions, stop. Decide to take control by being courageous. 
• You are stronger than anger or disappointment. You are stronger than sadness. 
• It's powerful to take control of self-defeating emotions, but it's not hard. Things that are wrong, crumble easily.
• Give yourself a smile of determination. Go for a short walk to cool off. Re-set your perspective. The only reason to eat is because you're hungry.
• What do I really want? 
• You want to fight it. No one wants to be a slave to emotions. Eating, weight maintenance, diet, work, family, responsibilities - all of these weigh on us 24/7. We need help to be strong. We don't have a lot of time to cook. Write down what you really want and put the piece of paper where you can look at it any time.
  • Adopt an attitude of determination and stick with it. Get what you want. Comfort, satisfaction and health create quality of life. Eat less, chew more. Attitude is powerful.
• FitsMe is a Web app that helps you find meals and create plans that fit your diet. Tell the site your food restrictions, likes, and dislikes and it serves up recipes to satiate even your pickiest preferences. It can save time and help you plan. 

Use attitude. Remember to focus on comfort, satisfaction, and health when you eat. Use the power of natural courage to zap fear and over come doubts. Use determination and self-respect to follow through with what feels 'right' and use attitude. Be dignified when you eat. It's intuitive power.

"Anything is possible if you've got enough nerve." JK Rowlings

#janebernard

Navigating for Success

There is often much on your mind and shoulders when you eat. Life is a long series of hills and valleys that twist and turn without road maps. The trek brings challenges and opportunities that are distracting, demanding, frustrating, fortifying, and rewarding. Weight issues are another twist to navigate. Eat to fortify your future. It is intuitive to focus on eating for quality of Life. Doing this re-affirms your long-term perspective and realigns your priorities. The result is, the road of Life is easier to navigate. So, make meal time, a time of personal self-indulgence.

Do Not Quit
"When things go wrong as they sometimes will;
When the road you're trudging seems all uphill;
When the funds are low, and the debts are high,
And you want to smile, but have to sigh;
When care is pressing you down a bit-
Rest if you must, but do not quit.

Success is failure turned inside out;

The silver tint of the clouds of doubt;

And you can never tell how close you are.

It may be near when it seems so far;

So stick to the fight when your hardest hit.

It's when things go wrong, you must not quit." (Anonymous)

What are you hungry for? Hunger is a heart felt as well as a physical experience. Hunger is real. Use your six senses to recognize it. Feed what's real and you will discover that you can get what you want, and where you want to go.

Be true to your self. When you're struggling with weight issues, or emotional issues, be kind to your self, and be ready to give your self another chance. Using your eyes, ears, taste, smell, and touch when you eat, tunes you in to your body. See it healthy and your ideal weight. Feed your ideal self. Watch it evolve.

The only time you fail is when you give up.

Your intuition will never desert you. So use it. There is always another chance to listen to your body and your heart, and do the right thing. This is your Life and this is your time. Enjoy living, and enjoy eating!

Nobody is more important than you are, so respect your self. Navigate for success.