Life is a gift and Intuition a S.O.R.

Loneliness is often the reason we eat when we’re not hungry. Food, in our busy and complex times, can be easier to get then human contact. Sometimes you may eat food because you are hungry for a human link. Remember intuition is your ultimate connector. It balances what you sense with what you know and what you feel, to give you the clear “right” choice. Let your intuition guide your eating choices.

Your 6 senses work with your body so that you can be clear about what you are hungry for. Your intuition will help you recognize: if you're hungry for company, or if you need to eat.  Eating what you don’t need, or want, is a sure way to gain weight.

Polishing your senses will help you recognize what to eat that makes sense for your body and to be your healthy weight. It will also help you recognize where your appetite is coming from. Importantly, fine tuning your senses opens up choices that are empowering in every area of your being.

Life is a gift. The dictionary defines a gift as “natural talent”. Fine tuning your senses nourishes your natural talents of seeing, smelling, hearing, tasting and touching, and opens opportunity throughout your Life by connecting you with your present.

Stress in our lives dulls our senses. Before you eat, choose to reconnect with the present and connect with your 6 senses. Use your intuitive breathing-  3 deep breaths in and 3 deep breaths out. Open your eyes, use your ears, listen to your heart, and respect your experience. 3 breaths in and 3 breathes out before the first bite.

When our senses are dulled we make the wrong connections.

Fine tuning your 5 senses connects with your intuition, and you strengthen positive links in your life.  Try it.

You will find clarity, and a sense of relief.

Say Hello to your Heart!

When you think about eating only in terms of body and calories, you are by-passing the core of who you are. The core of who you are beats 24/7, and is the source of your dreams.  Say Hello to your Heart!

 

Your intuition is a natural part of who you are, just like your eyes, ears, taste, touch, and sense of smell. It is your 6th sense and part of your heart connection. Intuition is your way to sense being complete and balanced within your self. Trusting your intuition is how to recognize eating priorities that work for your body and your heart. 

Your 6th sense automatically responds to messages from your 5 senses and to what is happening in your body.  At the same time your amazing intuition balances what you know, with what you feel. The job of your intuition is keep you clear about your priorities. As you recognize your 6th sense, you feel complete from head to toe. It becomes obvious that your body depends on your heart, and that your heart depends on your body. When we eat, feeding our heart and our body, our priorities are good health, and abundant energy. 

The-Intuitive-Diet is an eating lifestyle that nurtures your heart by being good to your body. In fact, by keeping your body in shape and a weight that is healthy, you are honoring your heart.

Before you eat, take a deep breath in and a long breath out, and notice the beating of your heart. Your heart is always working for you, to achieve your goals and dreams. Remember this, and use your senses, including common sense, when you eat.

When you start to trust your intuitive connection, you say Hello to your Heart!