Say Hello to your Heart!

When you think about eating only in terms of body and calories, you are by-passing the core of who you are. The core of who you are beats 24/7, and is the source of your dreams.  Say Hello to your Heart!

 

Your intuition is a natural part of who you are, just like your eyes, ears, taste, touch, and sense of smell. It is your 6th sense and part of your heart connection. Intuition is your way to sense being complete and balanced within your self. Trusting your intuition is how to recognize eating priorities that work for your body and your heart. 

Your 6th sense automatically responds to messages from your 5 senses and to what is happening in your body.  At the same time your amazing intuition balances what you know, with what you feel. The job of your intuition is keep you clear about your priorities. As you recognize your 6th sense, you feel complete from head to toe. It becomes obvious that your body depends on your heart, and that your heart depends on your body. When we eat, feeding our heart and our body, our priorities are good health, and abundant energy. 

The-Intuitive-Diet is an eating lifestyle that nurtures your heart by being good to your body. In fact, by keeping your body in shape and a weight that is healthy, you are honoring your heart.

Before you eat, take a deep breath in and a long breath out, and notice the beating of your heart. Your heart is always working for you, to achieve your goals and dreams. Remember this, and use your senses, including common sense, when you eat.

When you start to trust your intuitive connection, you say Hello to your Heart!

Emotional Buttons and the Heart

Emotional hot buttons create self-doubt. To lose weight using your intuition, you need to know and trust your self.

Trusting your intuitive voice removes the confused energy of self-doubt, and opens opportunities for you to make choices that feel good to your body, and your heart. Your intuition is always kind, and allows making and correcting mistakes. Eating mistakes are generally the result of emotional confusion around food and eating.

As you fine tune your senses, you are constantly renewing a unique human connection within your self. This connection will keep you in the present, providing clarity and focus about what matters. Your six senses will help you recognize the power not only of your physical appetite, but also of your emotional appetites. When you are clear about these, you are in control, and eating choices are easier.

The habit of "dieting" create pools of emotions based on self-doubt. Doubt pushes deep emotional buttons that are experienced as fear, envy, anger, desire, vindictiveness, ambition, and even stubbornness. These negative emotions are ones we turn on our selves, and they always create some kind of renewed self-doubt and fear. Fear exaggerates our emotional buttons. Choosing to make your intuitive connection makes fear tiny.

Intuitive eating focuses on enjoying food for quality of life. Using your intuition, you stay clearly in the present, and recognize the experience of your emotional hunger, and the need to feed your physical hunger. As you feed your body intuitively, notice how you feel- when you open your eyes in the morning and throughout the day- about your self, about your body, and about your choices. Even though eating relates to nourishing your body for strength and health, making your intuitive connection is a choice that connects with your heart.

Your intuition will never desert you. There is always another chance to listen to your inner voice and do the right thing. Choose to feed your dream body. Be true to your heart.