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Thursday, November 25, 2010

Wanting the love.

Everybody knows "food is love." Everybody intuitively wants love. That's why, at a celebration, where food is abundant, it's common to overeat. 

It's not surprising at Thanksgiving, a holiday of appreciation and feasting, to discover that you feel stuffed, instead of comfortably full. Maybe the sweet potatoes with marsh mellows were better than you remembered, and the vision, you intended, of portion control didn't work. Stuff happens, and it's okay. What really matters, is that you are aware of what happened that didn't make you feel good about your self, and that you commit to be kinder to your self next time. 

Don't beat yourself up. 

It is intuitive to forgive your self, because forgiving your self is a sign of self respect. Doing this will help you automatically be more prudent about eating choices over the rest of the holiday season. It is human nature to fall down, and it is intuitive to get back up and to keep going.

Because intuitive eating is having a flexible approach, post Thanksgiving is the time to cut your self a little slack. At holiday meals, the natural focus is on socializing. However, your intuition still is there. You are changing the way you want to maintain your optimum weight. Since you've already started being aware of your body, and of messages from your 6 senses, intuition is automatically part of  your food choices.

Intuitively: You take control of your eating by staying connected to what is really important to you, which is the way you feel, and the way you look.

Intuition is not something that you force on your self. Instead intuitive eating is a way of trusting your self to eat what's in your best interest for your optimum health - even when you're "socializing."

Stay committed to intuitive eating by choosing to forgive a holiday slip up, and try to maintain more vigilance the next time spirits are merry. Everything worth achieving takes time and effort - including getting the habit of being an intuitive eater.

Enjoy the holiday and enjoy eating. You deserve the love.<3

Wednesday, November 10, 2010

Party with the present.

Parties can be scary because they dredge up emotional memories. Parties can be fun, and opportunities to re-invent your self, when you stay in the present.

Fear is about the past. Intuition is about the present. During the holiday season, it's tempting to dwell in the emotional past. Use self-respect to avoid the temptation.

Fear is emotional sabotage that leads to self defeating choices. It is an emotional bully that makes you not trust your senses, your experience, or your heart! The result is you feel out of sync with your self, gorge at a party, or privately eat a loaf of bread.

You can stay in the present when you get that out of sync feeling, by using your senses to connect with what's real. Be honest with your self about what is important to you, and trust your intuition to stay clear about priorities. 

When you connect with your intuition, there is nothing to doubt. It is as real as your eyes reading this. When you are at a party, don't re-live your past, instead, connect with self-respect to protect and be good to who you are. Every effort you make, to be the best you can be, is important, and admirable. :)

Being honest with your self is what makes intuitive eating possible. It's honest to recognize fear is an emotion that has nothing to do with your physical appetite.

When you respect your self, you protect your self. Intuitive eating is a commitment to respect your self. Honesty is giving your self the chance to succeed and maintain, not gain weight. 

Stay true to you and be in sync with your body. Party with the present. The past is history.