You can control this physical reaction to stress by tuning in with your senses when you eat. This works because your senses are physical, not emotional. Using your senses is a way to focus with your body. When you focus with your body, ultimately your mind shows up and it's easy to remember that you don't want to put on weight.
These 3 sensual techniques help solve the problem of stress 'hunger,' by distracting you from emotional eating.
- Breathe deeply into your belly. This guides your body to relax and eases stress-driven emotional hunger by taking the edge off.
- Taste what you eat with your whole tongue. This saturates your taste buds and identifies for your brain the fact that you are eating. It also slows you down so your body relaxes and digests more efficiently and you find it easy to eat less.
- Go into the bathroom and look at yourself in the mirror. Look into your eyes and give yourself a smile. Watch your face relax.