The truth is, no amount of food will satisfy emotional needs.
Be bold and imagine eating is making love to your body. In fact, when taste is the focus at mealtime, emotions that sabotage eating choices go away Try it. Nobody has to know about it. But, you will feel thrilled because you will be honestly relating to yourself when you eat.
Tuning-in to the taste and flavor of what you're eating, relaxes your whole body. It's a secret of good health and weight control. You digest food more efficiently and get a new perspective about why you're eating. This keeps you in control.
- F stands for fulfill. Fulfill your physical needs by tasting what you put into your body. This will spare you the pain of overeating.
- O stands for occupy. Let eating occupy a place of pleasure in your life. Don't rush or force it. Pleasure is another word for relaxing. Tense eating makes you gain weight.
- O stands for overcoming old habits that disconnect you from your body. Habits are a sign of aging. Let go of what hasn't worked and taste your food instead.
- D stands for discovering your determination. Do it. Make the taste connection with your body and respond to it.
It's old news that food is Love. But it's still the truth. Share what you taste with others; savor the pleasure together. Stay young in your mind by connecting with your body. Tune-in to the pleasure of being in sync with yourself.
The next time you eat, make the love connection with your body. Take control of how much you eat by tasting your food and be sure to have some fun.