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Wednesday, September 21, 2011

Time to be liberated!

Am I Really Hungry reinvents dieting!!!!

Has any of this ever happened to you?

Diet makes you feel deprived..
You feel resentful..
You see what you want, but "can't" have..
A stressful day at work..
Frustration makes you feel bottled up..
The man or woman who you have been seeing for the past 3 months, turns out to be a lying, cheating cad..
The children need you - 24/7..
Bills piling up, but you keep buying..
You really need to talk and your cel phone just fell in a puddle..
The diet isn't working..
Life isn't predictable or fair.
You're not alone. Every day, when buttons are pushed, dieter's punish themselves with confused, self-destructive food choices.

Confusion causes self-doubt that comes out as bad decisions.

Intuitive eating keeps you in sync with yourself.

It's never intuitive to be self-destructive. If you know when you're really hungry and what you're hungry for, your 6th sense is absolutely clear about what you need.
When you know how to tune into your body around eating, there's less confusion.
When you learn how to use intuitive tools clear decision making becomes automatic because you know what really matters.
Even kids can do it.

Intuitive eating diffuses your diet hot buttons.

Recognizing what you notice with your senses can make you aware of opportunities in your life in many ways:

- help you lose weight because you are tuning into your body
- cure loneliness because you are connecting with your emotions
- improve business environment because your priorities and values are in perspective

Eating intuitively keeps you clear about your personal boundaries and about protecting yourself in all areas of your life.

Take advantage of what's easy to do. Open your eyes and follow your gut. 

When food or diet hit you emotionally, use your intuition to stay in control or your choices.

Instead of feeling manipulated, you will feel liberated.

Saturday, September 10, 2011

Food Addiction is Real.

Nobody chooses to be fat.

Have you ever thought you might be addicted to ice cream or to chips?It's possible. Many processed foods are laced with chemicals that make us feel we must eat more than makes common sense.

No one ever binges on apples and they are full of natural sugars.
No one ever binges on celery and it's full of valuable salts.
The reason why people don't binge on these is because when we eat them we can tell when we're full.
The difference between an addiction and a craving is knowing when to stop

Obesity is not a choice. It is a result of not having choices.

In processed meals there are often chemically created sugars, fats and salts that trigger cravings and addiction. These work by confusing your brain so that it ignores messages from your body.

That's why you may feel unable to resist them. The chemicals are messing with your mind and that is bad for your body. That's how cookies, chips, ice cream or soda become an addiction.

You are not alone.

People who cannot get fresh fruits and vegetable where they live are often victim of the chemical trap. If this is you, there are solutions.
Talk about it with friends, neighbors and family. You will discover that you are not alone. Nobody wants to be fat, nobody wants to be unhealthy.

Be willing to try something new to escape the trap of processed meals.
You can order certain healthy snacks in bulk that won't be expensive and divide them between families.

Shelled nuts provide abundant healthy protein and can be purchased online in bulk.
Dried fruit that has no additives is full of nutrition and a healthy snack. If you eat dried fruit you must drink more water. The reason why is because fresh fruit is mostly water, so when it's dried it's concentrated.

Enlist your teenagers.

Talk to your kids about chemicals in their food that are controlling their appetites.

Kids don't like the way they feel or look when they're overweight or obese. Let them know that you are going to work together to protect each other.

Teenagers are brilliant on computers. Give your teenagers the job of surfing the web to find out new affordable eating alternatives that make sense for the whole family. Tell them to be creative and trust their intuition to figure out how to help all of you.

Tell them you will eat what they find.
Let them know what they're doing important for all of you!
Every kid who has the time to surf the web, play games, or do e-mails has the skills to find food alternatives for your family. Teenagers, especially, are known for thinking outside of the box. Give them the freedom to take control of dinner 3 nights a week.

Talk to them with respect about the fact that you all need to take control of what enters your bodies because right now, you're all victims of food addiction.
This is about creating the future and they know it.
You can be bold together to beat the chemical trap.

Yale's Rudd Center for Food Policy and Obesity "Food Addiction" Scale

If you identify with any of these you may be addicted to chemicals in your meals.

1. I eat much more than I had planned.
2. Not getting certain types of meals is something I worry about.
3. I keep trying to diet but am unsuccessful.
4. After I eat, I feel sluggish.
5. I have become more socially isolated because of my weight.
6. Even though I know certain snacks are 'bad' for my health, I still eat them.
7. I need increasing amounts to be satisfied.

Be curious. Use your intuition to protect yourself from food addiction.
Am I Really Hungry? gives tools the whole family can use to learn to eat intuitively.Read the book and escape the trap of food addiction.