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Friday, January 28, 2011

Good Carbs!?!?!?!

I like carbs. Sometimes I crave them and sometimes I crave protein. It's intuitive to crave a variety of foods. Intuitive eaters are curious to see what different eating options provide. Intuitive eating is open options. There are no rules, just tools.

I read a blog this morning about reasons carbs help you lose weight and was struck by the missing information. Immediately I connected with a power tool of intuitive eating, curiosity. Curiosity is like having x-ray vision and super hearing because it is looking closer and hearing more. This flexible open attitude is used by intuitive eaters to stay aware, in control of their weight.

Balanced eating makes sense intuitively because different organs in your body have different needs. Of course, before you eat, it's critical to check in with your body with your senses and intuition to feel if you have a craving for protein. If you do, and you want to slim down, don't combine the protein with a starch.  The reason is that when you eat a "resistant starch" alone, your body will convert that starch to a protein. But, if you mix these carbs with protein, your body will not need the carb as a protein and will convert it to a fattening starch.  

For ex: You can enjoy spaghetti with garlic and oil, or with a tomato sauce and your body will digest it as a protein. As soon as you add meat to the spaghetti, your body will digest it as a starch.

Sometimes when you feel a need for carbs, the ones called "Resistant Starches" can bring a satisfying slimming meal, especially if you have it with a light salad. Resistant starches include: bananas, oatmeal, white beans, black beans, lentils, potatoes, plantains, garbanzo beans, pearl barley, whole wheat or semolina pasta, and brown rice. 

A good carb breakfast is oatmeal, with bananas in it for sweetness, and a handful of walnuts for  your brain. Yep, walnuts, which look like tiny brains (!), are good for enhancing your brain power. I learned that using curiosity. Being curious is your intuitive way of staying aware. 

Rice and beans combined (no meat added) create a perfect protein and a satisfying slimming meal. ttp://

Don't believe everything you read. To enjoy eating and stay in control, be curious about what you eat and how your body feels at mealtime. That's intuitive eating.

Tuesday, January 18, 2011

Get Sensual.

Intuitive eating includes being aware of sensations like hunger and fullness. It is intuitive to use your mind to notice how your body feels. 

Recognize how your body feels by using your 5 senses: taste, touch, smell, sight and hearing. 
Being sensual keeps you in touch with what matters. 

Your 5 senses tune you in to your body and the intuitive tools guide you to re-connect with self control around eating.  (

How the senses work:  
>The job of your senses is to give you pleasure and protection.
>When you use your senses, you are giving yourself every advantage they offer. 
>When you take them for granted, you ignore them and miss opportunities to protect yourself from  over eating.

You will discover that using your eyes when you eat keeps you more tuned in to how much you're eating.  Being aware of tastes, textures, smells and at the same time of being aware of how your body feels keeps you clearer about eating choices. It's the natural mind/body connection of your intuition. 

Be sensual. Changing from the habit of ignoring your senses to noticing what you notice will help you shed pounds. When you connect with your intuition, and use your 5 senses, you connect with your body.
Using your senses- sight, taste, touch, smell, hearing and your intuition 
complete the mind/body connection you need to make choices that protect you and
keep you eating healthy.

As you use your senses, start trusting what you notice to make your eating choices.
You know what you want for yourself.
You have learned from experience portions that feel good to your body.

Connecting with your body when you eat is a way of respecting yourself. It's the way to give yourself the chance you deserve to be healthy and happy. 

Intuitive eating is how to be clear about what's important for you. It is making eating choices that make sense and  feel good to you emotionally and physically. The only way to predict your future is to create it. By eating intuitively you create the body you want.

Monday, January 10, 2011

Guilt and Stress

Guilt around eating is motivated by a short term perspective and it creates unhealthy stress that leads to binging.

Guilt around eating is not part of intuitive eating. Guilt is a short-sighted 5 letter word. Binging is a self-destructive temper tantrum. Anything that motivates you to abuse yourself is not intuitive. 

 A habit of dieting is to think about eating foods as "good" or "bad". This creates guilt and stress. Try to let go of that. Instead, think of eating intuitively, as satisfying or comforting. Use your senses, including common sense and eat to feel good. Intuitive eaters eat what they want. When they slip, intuitive eaters get back on track because they are motivated to look and feel good. 

It is natural to learn from eating experiences. There is no magic mirror of approval when it comes to your body. Measuring progress at every meal creates emotional stress and misses the bigger picture. What you eat is the foundation for the rest of your life. Every meal is a step along your path. Nobody walks a straight path because stuff happens. 

Intuitive eating is a long-term perspective because your body is constantly changing. It's intuitive to see the bigger picture instead of judging every meal. Eating is about nourishment. Life is a do-it-yourself project. You can adjust, correct, and not-repeat choices. You are in control. Your body will be the result of choices you make today. Decide to eat what looks and feels good.

This is a new year and a time of new beginnings. Respecting yourself is a combination of trust and honor. Now is a perfect time to respect your self. Really trust your heart, body, mind, and six senses to protect you and let that self-respect honor and guide your eating choices.

Saturday, January 1, 2011

2011/ Momentum

A New Year's resolution it is a commitment you make to yourself with inner courage for back bone, and Faith in what's right as your guide. This is the year to become an intuitive eater. 
A New Year's resolution is you taking control of your Life. 
Intuitive eating is you taking control of your eating. 
Transforming from a mindset of 'dieting' to being an intuitive eater is a resolution that will serve you for the rest of you Life. This time next year you can be more comfortable around foods that tempt you, and happier with your body. 
Making a resolution creates momentum. 

At a party last night I did the 'intuitive pause' and used my senses look and listen. I was grateful to see abundant food and hear good cheer and people making New Year's resolutions. Energy in the room was enthusiastic, promising and positive. 2011 will be a year of seeing things differently. It will be a year to be less critical of yourself and more open to your potential. That's exciting.

More and more people are reaching out to learn about intuitive eating. I am finding myself in demand to speak, coach individuals and lead groups to maintain their healthy weight. A recent podcast, has helped spread the word. is a new site set up for you to use to keep up the momentum with some concrete help as you use your intuition to lose weight , or to just maintain your weight. Yo-yo dieting is so last year.
May the sparkle of the New Year find you with good health, happiness, success, satisfaction and enthusiasm...
and if you're still working on all of that-
Wishing you sureness of purpose, balance between what you want and what you need, an open mind and brave spirit guiding you to fulfill your  dreams in 2011.