Breathing into your heart, before each meal or snack puts you in rhythm with your needs. For best digestion, breathe relaxed when you eat.
Do this before you eat: Breathe in and think of your heart, and breathe out, one slow focused breath.
Resetting your natural rhythm reduces stress eating and inhibits binging. Diets and the ‘count the calories’ mentality lose sight of what eating is all about. Eating is personal. It's about pleasure, comfort and survival. Use breathing to check in with your body to find rhythm when you eat.