Your ideal body feels good, moves the way you want, and radiates a quiet self respect. You automatically like the way you feel when you really look hard at it.
Visualize the way you like to see your body clearly in your mind.
Look at your ideal hips, or see your self in a pair of jeans.
Get bold.
Feel like a voyeur. Enjoy looking at your ideal body.
That is the body you intuitively want to feed.
Your intuition connects your eyes with your mind. The next time you eat: Remember you are feeding your ideal self, and look at your food to be sure it's right. Think about how your ideal body looks and as you do, you will also connect with your stomach and become aware of what your body needs to eat. When your intuition is fine tuned, all of your senses work together, and that keeps your mind in sync with your body. If you need to lose weight, you will.
See your body at the weight you desire. Feed that body.
It so easy, a cave woman can do it.
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