When you don’t believe you can lose weight and keep it off, this attitude is communicated to every cell in your being. A habit of being cynical, skeptical, or even indifferent, towards your body and your ability to be a healthy weight, cripples your 6th sense. Habits shut us down.
In our fast-paced world, we forget to give our self, breathing room. The way to check in, and then change limiting attitude habits, is to give your self space. Space is breathing room.
At meal time, slowly breathe in and out at least 3 times, before you even think about eating choices. It’s what I call doing the “intuitive pause”. You can think of this exercise as the way of pushing your own "refresh" button.
Take 3 long, slow, deep, breaths in, and 3 long, deep, breaths out, and give yourself the opportunity to take some time to tune in to your heart, body, and soul. Then use your 5 physical senses to be clear about your eating choices from this re-freshed perspective.
If you are eating alone, write short answers to these questions when you take your 3 breaths. Doing this will connect you with defeating attitudes towards your self and eating that are habits.
Breath #1: Who is the person I am feeding?
Breath #2: What do I really want out of this meal?
Breath #3: What is my attitude about food and eating?
This is an opportunity to connect with your self-respect. Practice doing this and all of your effort will pay off. Visualize your ideal body and feed that body when you eat.
As you fine tune your 5 physical senses, taste, smell, touch, hearing, and sight, you are tuning in to your 6th sense, your intuition. Because all of your senses are always working together, it happens naturally.
As you become firmly committed to respecting your whole self- body, mind, heart, and soul, you will discover that your attitudes evolve, and that your intuition about who you are, what you really want, and how you feel about your self becomes clearer. You will learn from experience how to create what serves your genuine desires. This happens over time.
You will discover this attitude change lifts the weight of fears and doubts from your being. Ridding yourself of the habits of self-defeating attitudes literally rids you of weight by connecting you with your natural intuitive voice. Try it!
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