We are supposed to learn from experience. Biting off more than you can chew means gaining weight, choking or feeling bloated after you eat.
Wisdom is slimming because it lightens life's burdens. This means when you take control of eating by noticing how much food you're putting in your mouth, you will lose weight. It's easy to be wise.
Common sense is intuitive. Don't bite off more than you can chew. Use taste to enjoy what you put in to your mouth. Talk about the pleasure of it. Pleasure of taste and texture is much sexier than calorie count for dinner conversation.
So what's stopping you? Old habits. Habits are like old age. They creep up and bend us out of shape and dull our minds. A habit that chokes is a monkey on your back. Shake it off.
The habit of focusing on negative thoughts about eating during mealtime will actually cause you to gain weight! Instead, eat sensually:
- Look at the colors on your plate. If they're not appetizing, don't eat it.
- Smell the food on your fork before it enters your mouth. Does the smell make your mouth water? Your mouth is the beginning of eating.
- Talk more. Feed your emotions and your mind by being social at meal time. Time is all we have. Don't ignore opportunities to feed your soul as well as your body.