You want to have a certain look. You need to eat, too! What's the connection? It's you! What you sense is your connection. Notice what you notice to connect with what feels good.
When you feel good about yourself, it's easier to have patience with your eating choice. Feeling good tunes you into being kind to yourself. It's how you give yourself permission to be your best.
Intuitive eating is all about you. Being unhappy with the way you look means it's time to change the way you treat yourself. Notice what you notice.