Take charge by using your sixth sense.

Kick bad habits out of your life by staying on track with intuitive thinking. 

Your sixth sense is never critical or demeaning. Instead, it provides a perspective that comes from the heart. Take charge today by using your sixth sense.

Negative thinking exaggerates options and hurts you. Use your sixth sense to tune-in to what's real. Stay aware of priorities and boundaries for the best quality of life, by tuning-in to self-respect.

Shed bad habits and unwanted weight by connecting with your sixth sense, intuition. This inborn guide brings easy access for staying clear about eating choices. Start trusting yourself by using your senses to stay in touch with what's real. Intuition is there for you 24/7. 

• Respect yourself. 
• Connect needs of your body with what you feel in your heart and what you want in your head, by noticing what you sense.
• Stop fighting with your body. Learn to respond to it. This is tuning-in to your intuition.
• Choose to connect with a feeling of dignity that is in your heart.  
•  Be kind to yourself instead of judging yourself.
• Dieting puts us in the habit of ignoring what we see, hear, taste, touch and smell. 
• This is ignoring messages from our body.
• The first step to connect with your body is to respect it.

• Stop yo-yo dieting. 
• Bouncing back and forth between dieting plans can cause depression -- a hopeless attitude about yourself or feelings of isolation.   
• Dieting creates the bad habit of being tense at mealtime. Relax and enjoy the taste  of your food.

Intuitive thinking is your connection to natural inner strength. Sometimes we call it common sense.
It feels like a calm awareness. 

• Imagine being relaxed when you sit down to eat. That's intuitive eating.

#janebernard

Lose weight without thinking!

Intuition is not a way of thinking. It is a way of being tuned in to your self. You are born much more capable and complete then the most advanced computer. It's mind blowing to even begin to think about what goes on 24/7 with your body. Every cell is reproducing itself, your heart beats, your eyes see, your mind thinks, your lungs are always in motion- and that’s all stuff you don’t have to think about!

Intuition is your sixth sense and it filters and clarifies everything that you are, in a way that is protective, and also gives you pleasure. This is why intuitive eating works to lose weight and to maintain your healthy weight.

When you eat, you are laying the foundation for your future. Eating connects with much more than losing or gaining weight. Eating connects with your sense of personal satisfaction, your physical comfort, and the energy you have- to deal with stress and to create pleasure in your life. Eating impacts your sex drive, the color of your skin, and the way you perspire. Intuitive eating is totally natural and easy- just like breathing. That’s why letting intuition to guide your eating choices makes sense.

You can recognize your intuition by noticing what you notice. Being determined helps. Be determined and you will begin to remember to recognize what you are seeing when you sit down to eat. Stay determined to use your intuition to lose weight, and notice how your food tastes and smells. Notice how your body feels when you eat. Be determined to connect with your self to be the best that you can be. That is all you need to do to connect with your sixth sense. You don’t need to think about it.

Be determined. Don't think. Just make the choice.